Pamper yourself

Each of one has our own way of giving ourselves a treat to be relax and be recharge..and what else could be better than having a massage to relieve all the stress and increases your blood circulation.


This treat I got two times a month right in the comfort of our home is something to look forward. Yes, I don't need to go to spa for this pampering, although I must admit I miss the sauna bath at The Spa http://www.thespa.com.ph/, which is my favorite facility in there. Thank you to our therapist who do this home service at a very reasonable price, I am revived and relaxed after an hour of pinching and pressing.

According to studies having a regular massage session will do the following:

Physical Benefits of Therapeutic Massage

* Helps relieve stress and aids relaxation
* Helps relieve muscle tension and stiffness
* Alleviates discomfort during pregnancy
* Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
* Reduces muscle spasms
* Provides greater joint flexibility and range of motion
* Enhances athletic performance; Treats injuries caused during sport or work
* Promotes deeper and easier breathing
* Improves circulation of blood and movement of lymph fluids
* Reduces blood pressure
* Helps relieve tension-related headaches and effects of eye-strain
* Enhances the health and nourishment of skin
* Improves posture
* Strengthens the immune system
* Treats musculoskeletal problems
* Rehabilitation post operative
* Rehabilitation after injury


Mental Benefits of Massage Therapy

* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Improves ability to monitor stress signals and respond appropriately
* Enhances capacity for calm thinking and creativity
* Emotional Benefits
* Satisfies needs for caring nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Creates body awareness
* Increases awareness of mind-body connection

So who doesn't want to have yourself pampered? After all the benefits are way to healthy besides the simple treat.